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OPDT   OIL & PROTEIN SEEDS DEVELOPMENT TRUST
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OPDT
OIL & PROTEIN SEEDS DEVELOPMENT TRUST

OAC
OILSEEDS ADVISORY COMMITTEE

Women's Health Spotlight: The Power of Peanuts!

OPDT/OAC — 2024-08-07

Women's Health Spotlight: The Power of Peanuts!

Did you know women face a higher risk of heart disease and may also be at increased risk for hypertension, certain cancers, and Alzheimer's disease? Supported by numerous international studies, it is indicated that incorporating peanuts and peanut butter into your diet can offer exceptional health benefits and support women's well-being at any age.

Just one serving of peanuts a day can make a difference. Peanuts are packed with protein, more than any other nut, which supports muscle growth and recovery—great for enhancing your workout and exercise routines. They also contain phytosterols that may help inhibit cancers affecting millions of women, including those of the lung, stomach, ovarian, colon, and breast. Phenolic acids may support a healthier and younger-looking skin while Biotin – the beauty vitamin – makes hair thicker and nails stronger.

For long-term health, especially for those over 50, maintaining healthy habits is crucial. Peanuts can lower the risk of death from various serious conditions, such as cancer, cardiovascular diseases, respiratory infections, and liver disease. Additionally, peanut butter and peanuts are linked to a 44% reduced risk of death from neurodegenerative diseases and provide substantial support in lowering the risk of Alzheimer's, thanks to their high niacin content.

MAKE PEANUTS A PART OF YOUR DAILY DIET AND TAKE A PROACTIVE STEP TOWARDS BETTER HEALTH!

#WomensHealth #HeartHealth #CancerPrevention #AlzheimersPrevention #Peanuts #HealthyLiving